How to Increase Female Libido Instantly

Its active ingredient is Sildenafil, the same active ingredient that’s used in Viagra to dilate blood vessels and cause erections. When applied topically to the clitoris and vulva, studies show that Sildenafil increases blood flow, making you more sensitive and making it easier to “O.” While OMG! Cream can’t necessarily address the root causes of low libido, it can make sex easier and more pleasurable, which in turn may help you want it more! Here are 5 ways it can help make your ride that much smoother.

Empower yourself

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Make Dietary Changes

There’s a lot of different ways to describe the feeling of wanting to get it on, and for those of us who have active sex lives (or at least want active sex lives), we don’t feel quite ourselves when that desire just isn’t there. It’s perfectly natural for desire to ebb and flow–at least one-third of women worldwide report experiencing low sexual desire. But, low libido can be a problem if it starts to impact your life, happiness, and relationships. If this sounds like you, don’t worry! Wisp has a few potent products that can help. Cream works instantly to increase blood flow.

Increasing blood flow to the vulva is naturally arousing and can help with natural vaginal lubrication and can increase clitoral sensitivity.

Eat aphrodisiac fruits

Let’s get into it and discuss what libido is and how you can boost it today, tomorrow, and beyond. Libido is often used to refer to the state of a person’s sex drive, or desire for sex, in their life generally. All kinds of things can affect your libido, including hormones, brain neurotransmitters, stress, age, and previous sexual experiences–just to name a few! It’s important to know that women aren’t the only ones who have dips in libido. 15% of men experience lowered sexual desire during their lives, which can be due to both psychological and medical causes.

What creates high libido?

But, your level of sex drive is all relative! Someone who doesn’t often feel the need to masturbate or pursue sex with others may be described as having a low libido, while someone who seems to want sex all the time may have a high libido. In reality, “low” and “high” are subjective—neither are a problem unless you are unhappy with your sex drive or it’s disrupting your life. All of that said, a decrease in your desire to have sex can affect your relationships and cause personal distress. This frustrating feedback loop can happen at any time in life, but up to 40% of menopausal women report having lower libido. This not only helps to decrease pain and dryness during sex, but it also makes it easier to orgasm. Cream works instantly—but you don’t have to.

Unicorn juice?

“You need blood flow to the area, good neurologic function, and normal muscle tone,” says Paolilli, explaining that arousal depends on more than just hormones or mood. Less estrogen means thinner tissue, dryness, and less elasticity in the vaginal and vulvar area. And if discomfort becomes part of the experience, desire tends to check out entirely. That’s where certain stimulation tools come in—not just to spice things up, but to support the body’s underlying arousal systems: vascular, neurologic, and muscular. The goal of a menopause libido booster isn’t just to “turn you on”—it’s to support the medicine for erectile dysfunction physical systems that help you feel turned on in the first place.

The Silent Role of Thyroid Health in Women’s Libido

From circulation and nerve activation to muscle responsiveness, these devices target the real, biological changes that can dull sensation or make intimacy feel more effort than ease. Let’s retire the idea that vibrators are just for “spicing things up.” They’re actually one of the most effective tools for supporting healthy sexual function during and after menopause. How they help: By providing rhythmic stimulation to the clitoris or vulva, vibrators can restore blood flow and help re-sensitize nerve endings—especially after a long period of low activity. Best for: Rebuilding sensitivity, supporting orgasmic response, and increasing awareness of what feels good again. Watch for: Materials matter—go for silicone, and clean regularly with gentle soap or a toy-safe cleanser. Cream and then take a short break (or a long one 😉).

The increased blood flow to your genitals will do its thing, and combining it with a dose of anticipation?

5. Get plenty of sleep

Think of this as a warmup serum for your nerve endings—designed to gently dial up sensation before intimacy begins. What it does: A blend of botanical oils applied to the clitoral and vulvar area 5 to 15 minutes before intimacy, Zestra enhances warmth, blood flow, and surface sensation. “I really recommend Zestra a lot because you can use this a little bit before your sexual encounter,” explains McNally. “You place it on the clitoral region and along the vulva before you're intimate. It’s not necessarily an immediate fix, but it can help improve arousal and orgasm when used consistently.” Best for: Mild to moderate arousal difficulties; pairs well with other tools or use on its own for foreplay.

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Cost range: Approximately $30 for six to nine applications. You don’t need to “fix” your libido—you just need tools that support your body where it is now. Devices that boost blood flow, stimulate nerves, and reduce friction (literal and emotional) can help bring desire back online—maybe not overnight, but certainly over time. Sex and menopause: Here’s how to approach it. You’d be surprised about menopause’s many benefits. Sensitivity is key when it comes to a pleasurable sexual experience, even for those who don’t have trouble reaching orgasm.

• Phytoestrogens in flaxseeds influence sexual health.
• Saffron supplements have been linked to enhanced desire.
• Laughter and positive mood improve sexual responsiveness.
• Vitamin E acts as an antioxidant supporting hormonal health.
• Gingko biloba may improve blood flow to genital areas.
• Herbal tinctures can promote sexual vitality.
• Consuming honey and cinnamon might boost libido.
• A healthy climate at home encourages intimacy.

If you’ve ever had that feeling when an orgasm seems within reach only to disappear at the last second, increasing your sensitivity with OMG!

• Kegel exercises strengthen pelvic muscles and libido.
• Aromatherapy with jasmine or ylang-ylang boosts arousal.
• Reducing caffeine intake may decrease anxiety and improve desire.
• Drinking herbal infusions like red clover can help.
• Evening primrose oil supports hormonal activity.
• Consuming dark chocolate increases serotonin and desire.
• Maintaining emotional intimacy enhances sexual satisfaction.
• Regular sexual activity naturally boosts libido.

Cream can help get you to your final destination.

Build trust in your relationships

This can be due to hormonal changes, specifically a decrease in estrogen production. Less estrogen leads to less blood flow to the clitoris, lower sensitivity, and vaginal dryness. Luckily for women of all ages, treatment options exist. On its own, having low sexual desire doesn’t necessarily need treatment and it isn’t always a symptom of a medical problem. Your desire for sex naturally changes over the course of your life, and even over the course of weeks or months.

5. Strengthen Your Pelvic Floor

There are many different factors that can affect libido and make sex less desirable: Again, “low libido” is only a problem if it’s a problem for you. Sometimes it comes up as a problem when there is a mismatch in the sex drives of two people in a relationship—one partner desires sex more often than the other and the lower libido partner may feel the need to “keep up” with their partner. It’s always best to discuss your sexual relationship with your partner in an open and honest way (communication is key! ), but if you haven’t been feeling quite yourself, there is a trick you can keep up your sleeve. Cream is a kind women libido pills of “female Viagra” that can increase female libido instantly. Stimulation: For most people with vaginas, penetrative sex won’t quite cut it.

7. Medication

A new generation of menopause-specific gadgets and arousal enhancers are reframing desire as something that’s both biological and hackable. “Routine genital stimulation isn’t indulgent—it will help to increase blood flow to the clitoris,” says Dr. JoAnna Paolilli, an OB/GYN and menopause specialist at Northwell Health. “There are four components to have a successful orgasm: You need the correct hormonal milieu, you need blood flow to the area, you need good neurologic function, and you need to have normal muscle tone.” In her practice, she regularly recommends evidence-backed devices like vibrators, clitoral suction tools, and topical arousal oils to patients navigating low desire, discomfort, or decreased sensitivity. By providing your email address, you agree to receive email communication from The Well.

What is the best natural libido booster?

Dr. Stephanie McNally, an OB/GYN, certified menopause practitioner, and director of OB/GYN services at the Katz Institute for Women’s Health, works alongside Paolilli. “If something’s painful, why are you going to do it?” she says. “We’re here to make sex better—more comfortable and more satisfying.” If you’ve seen products like Zestra or the EROS device pop up in your feed and wondered if they’re worth the investment, here’s what to know. When estrogen drops, so does blood flow to the genitals. Direct clitoral stimulation is vital to achieving orgasm and with OMG!

• Ashwagandha may reduce stress and boost libido naturally.
• Maca root is known for enhancing female sexual desire.
• Ginseng can improve energy and arousal levels.
• Tribulus terrestris may increase libido in women.
• L-arginine helps improve blood flow to enhance desire.
• Damiana leaf is traditionally used as an aphrodisiac.
• Fenugreek may support hormonal balance and libido.
• Shatavari root is celebrated for its sexual health benefits.

Cream, less is more (and more is more).

Masturbation: Take your DIY game to the next level.

Frequently Asked Questions

Entry-level models offer plenty of benefit. If you’ve ever felt overstimulated by vibration—or underwhelmed by creams—this vacuum-style device might be your just-right option. How it works: This FDA-cleared device uses gentle suction to increase clitoral blood flow and engorgement, acting like a mini vacuum pump for arousal. “It’s basically a suction vacuum for clitoral stimulation with the idea that it’s going to increase blood flow and engorgement,” explains Paolilli. “That will help with sexual satisfaction, desire, and orgasm.

Nervous system function

There really isn’t any risk to its use. Best for: Low arousal or muted sensation, especially if traditional vibrators feel overstimulating. Safety notes: Use light pressure at first to avoid irritation. Solo use is recommended; not designed for partner play. High-end but backed by clinical data. 39% of women said they always orgasm when they masturbate, compared to 6% during sex. While we want to help make sure your partnered sex life is incredible, testing OMG!